a. Improve your general health
b. Reduce your workday stress (aaahhhh…)
c. Increase your energy (yes!)
d. Be more efficient on the job (boss will like that!)
e. Lighten your workplace mood (Me? Moody?!)
f. Heightened your mental acuity (Duh…)
g. Promote camaraderie with your co-workers (Let's go girls!)
and
h. Win prizes through contests and incentive programs (Yea! Prizes!)